I recently read a book by one of my spiritual gurus, Dr. Wayne Dyer called, You’ll See It When You Believe It. And I kid you not, my head nearly exploded when Dr. Dyer explored the fascinating, simple, and powerful dynamics of what it’s like to wake...
A lot of the spiritual gurus I follow talk about the goal of “aligning your soul with the right frequency in the universe.” Sounds a little woo-woo, doesn’t it? The idea behind this concept, though, is solid. It claims that when you’re living in...
The art of meditation and mindfulness can feel a little woo-woo for many mothers. I mean, who has time to sit in silence and stare at the inside of their eyelids, when they have 67 items to check off their to-do list before lunchtime? Trust me, I...
Have I mentioned that being a mother is hard? Oh, only 5,642 times? Well, here’s yet another example. More proof that I have my own maternal act together is that I cannot, for the life of me, remember to send my kids to school with their lunch...
As I watched my son make his own breakfast, by himself on a Sunday morning, I found myself thinking, “Wow. I’m so proud of him.” And then, thankfully, I had enough presence of mind to hit pause and correct myself by saying, “Wait, wait, wait. I...
We spend a lot of time questioning whether we’re in a “healthy relationship” with our spouse/partner. It’s a common headline on magazine covers and social media feeds. And while that relationship is important, I’d argue that the one you share with...
There’s a cause-and-effect relationship between what’s in your mind and what’s happening in your life right now. That is, what’s in your mind becomes what’s in your life. The formula is simple: How you feel about yourself and what you say to...
Want to fill your life with more inner peace and calm? Countless spiritual gurus suggest practicing the art of gratitude. I don’t know about you, but I find gratitude to be a challenging principle to fold into my routine! My thoughts sound something...